Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5419
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686407
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2286
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6238
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3192
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7183
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.569.5
Macronutrients in Top 7 Roasted Legumes with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in roasted legumes , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 roasted legumes with most amount of vitamin b9 per 7 ounces are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt