Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.482
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.482
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Macronutrients in Top 6 Dried Cereals with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Glucose per 100 calories.
Top 5 dried cereals with least amount of glucose per 100 calories are:
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Unenriched Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina