Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.012
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.032
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.048
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.058
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.064
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.085
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.1
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.11
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.12
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.17
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22
Macronutrients in Top 10 Dried Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 dried fruits with least amount of vitamin b6 per 100 calories are:
- Sweetened Dried Cranberries
- Dried Litchis
- Sweetened Dried Blueberries
- Dark Seedless Raisins
- Seeded Raisins