WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.332.65
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.3
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.436.33
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.659.84
Macronutrients in Top 4 Fresh Nuts with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B7 per 100 calories.
Top 4 fresh nuts with least amount of vitamin b7 per 100 calories are:
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds