WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.217.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722.7
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.333.8
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52157
Macronutrients in Top 4 Fresh Nuts with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B7 per 100 grams.
Top 4 fresh nuts with least amount of vitamin b7 per 100 grams are:
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds