WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Vitamins in Top 4 Fresh Nuts with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B7 per 100 calories.
Top 4 fresh nuts with least amount of vitamin b7 per 100 calories are:
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds