WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Vitamins in Top 4 Fresh Nuts with the lowest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B7 per 5 ounces.
Top 4 fresh nuts with least amount of vitamin b7 per 5 ounces are:
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds