Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.140
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.472
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.18147
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.72212
Macronutrients in Top 5 Steamed Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 steamed vegetables with least amount of vitamin a per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves