Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.140
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.180
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.720
Macronutrients in Top 5 Steamed Vegetables with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 steamed vegetables with least amount of vitamin b12 per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves