Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.181.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.478.3
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.7235.5
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.1437
Macronutrients in Top 5 Steamed Vegetables with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by least amount of Vitamin C per 100 grams.
Top 5 steamed vegetables with least amount of vitamin c per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Sesbania Flower