Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.185
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.33.33
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.9
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201.07
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.87
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540.79
RyeRye grain3.971.251175.81.17NA1510003.3723.40.64
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.56
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
Vitamins in Top 10 Raw Cereals with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Glucose per 14 ounces.
Top 5 raw cereals with most amount of glucose per 14 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain