Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1812.6
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9368.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8197.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202.7
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.2
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
RyeRye grain103.162.542.714.62.94NA3800008.5591.6
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.4
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Vitamins in Top 10 Raw Cereals with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Glucose per 1 kilogram.
Top 5 raw cereals with most amount of glucose per 1 kilogram are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain