Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.6
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.62.5
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.67
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.45
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.54
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.44
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.32
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.28
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.04
Vitamins in Top 10 Raw Cereals with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Glucose per 7 ounces.
Top 5 raw cereals with most amount of glucose per 7 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain