Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1230.9
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.2440.55
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8280.49
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4270.49
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4200.43
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7250.42
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7200.41
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.430.32
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4170.32
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA0.22
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013100.14
Vitamins in Top 10 Baked Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 baked vegetables with most amount of omega 6 per 1 kilogram are:
- Sweet Potato Baked in skin, flesh only
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Whole Baked Potatoes