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Fruits
Vegetables
Legumes
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.260.13
Baked Winter SquashBaked All Varieties Winter Squash3700.0230.0950.70.330.23NA28.3013.600.176.240.078
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.970.069
Baked White PotatoesBaked Whole White Potatoes1.40.0680.0612.170.540.3NA5401800.0573.830.069
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.830.061
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.540.06
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.830.058
Baked Potato FleshBaked Potatoes Flesh no Salt00.150.031.980.790.43NA12.801800.0570.430.045
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.40.045

Vitamins in Top 10 Baked Vegetables with the highest Omega 6 content per 5 oz

In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Omega 6 per 5 ounces.

Top 5 baked vegetables with most amount of omega 6 per 5 ounces are:

  1. Sweet Potato Baked in skin, flesh only
  2. Baked All Varieties Winter Squash
  3. Baked Whole Red Potatoes
  4. Baked Whole White Potatoes
  5. Whole Baked Potatoes