Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.73.18
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA3.18
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.32.72
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.072.27
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.22.27
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.542.27
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.071.8
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.54201.8
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.361.36
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.40.91
Vitamins in Top 10 Baked Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 baked vegetables with most amount of selenium per 1 pound are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Frozen Sweet Potato no Salt
- Baked Whole Russet Potatoes
- Baked Whole White Potatoes