Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA3.75
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.53.75
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.73.24
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.51.8
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.81.63
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.31.58
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.451.3
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.581.06
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.970.97
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.67
Vitamins in Top 10 Baked Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 baked vegetables with most amount of selenium per 300 calories are:
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Baked Frozen Sweet Potato no Salt
- Baked Whole White Potatoes