Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4177
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7256
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7205
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4275
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013105
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4204
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.2444
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.433
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1232
Vitamins in Top 10 Baked Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 baked vegetables with most amount of selenium per 1 kilogram are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Frozen Sweet Potato no Salt
- Baked Whole Russet Potatoes
- Baked Whole White Potatoes