Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5741.150.9513.31.41.28NA1940000.311.76
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes900.450.5160.620.6NA1201.83.5700.841.87
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Vitamins in Top 6 Cooked Breakfast_cereals with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked breakfast_cereals , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 cooked breakfast_cereals with least amount of vitamin b12 per 300 calories are:
- Prepared Fortified Instant Oats
- Boiled Regular Oats
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Cereals ready-to-eat, RALSTON Corn Flakes