Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)2580.520.4360.630.58NA87.30000.140.79
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.6
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.37
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36
Vitamins in Top 6 Cooked Breakfast_cereals with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked breakfast_cereals , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 cooked breakfast_cereals with least amount of vitamin b12 per 7 ounces are:
- Prepared Fortified Instant Oats
- Boiled Regular Oats
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Cereals ready-to-eat, RALSTON Corn Flakes