OatsOats00.590.110.741.040.0921743000NANA3.06
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.491.74
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA1.67
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.33
Vitamins in Top 4 Fresh Cereals with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Zinc per 300 calories.
Top 4 fresh cereals with most amount of zinc per 300 calories are:
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice
- Raw Millet