OatsOats00.20.0360.250.350.0315.6314.4000NANA1.02
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.58
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.56
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.44
Vitamins in Top 4 Fresh Cereals with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Zinc per 100 calories.
Top 4 fresh cereals with most amount of zinc per 100 calories are:
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice
- Raw Millet