OatsOats00.980.181.241.740.152872000NANA5.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.822.9
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA2.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.22.22
Vitamins in Top 4 Fresh Cereals with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Zinc per 500 calories.
Top 4 fresh cereals with most amount of zinc per 500 calories are:
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice
- Raw Millet