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Fruits
Vegetables
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Cereals
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27

Vitamins in Top 2 Ground Cereals with the lowest Vitamin B7 content per 300 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B7 per 300 calories.