Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Vitamins in Top 2 Ground Cereals with the lowest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B7 per 5 ounces.