Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Vitamins in Ground Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in ground cereals , sorted by Name.