Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Vitamins in Ground Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in ground cereals , sorted by Name.