Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Minerals in Ground Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in ground cereals , sorted by Name.