Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Minerals in Top 20 Ground Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 ground cereals with most amount of magnesium per 1 pound are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-grain Yellow Cornmeal