CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Minerals in Top 20 Ground Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sodium per 1 pound.
Top 5 ground cereals with most amount of sodium per 1 pound are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch