CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Minerals in Top 20 Ground Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 ground cereals with most amount of sodium per 1 kilogram are:
- Whole-grain Yellow Cornmeal
- Partially Debranned Oat Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Cornstarch