Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Minerals in Top 7 Ground Cereals with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 ground cereals with most amount of molybdenum per 1 kilogram are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour