Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Minerals in Top 7 Ground Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 ground cereals with most amount of molybdenum per 300 calories are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour