Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Minerals in Top 20 Ground Cereals with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Calcium per 300 calories.
Top 5 ground cereals with most amount of calcium per 300 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Barley malt flour
- Whole-grain Wheat Flour