Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3841
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2736.7
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4534
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8330.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6830
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.730
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.928
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0720.6
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA14
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2512.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2512.4
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6311
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9611
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.1
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0908.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.8
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.254.97
CornstarchCornstarch000000NA0000001.57
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 300 calories.
Top 5 ground cereals with most amount of calcium per 300 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Barley malt flour
- Whole-grain Wheat Flour