Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35109
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641481.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3773.4
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.773.4
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7767.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7765.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3763.5
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.747.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA33.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA33.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.629.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.629.8
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.627.8
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.725.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA22
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22020
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.612
CornstarchCornstarch000000NA0000003.97
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 ground cereals with most amount of calcium per 7 ounces are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour