Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.255
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32741
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.937
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.933
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.232
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.924
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA17
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.315
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.315
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.814
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.913
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA11
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11010
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.36
CornstarchCornstarch000000NA0000002
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 100 grams.
Top 5 ground cereals with most amount of calcium per 100 grams are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour