Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732550
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270410
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722370
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359370
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119340
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319330
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722320
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359240
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA170
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA170
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33150
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63150
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18140
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359130
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564120
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA110
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2370
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2360
CornstarchCornstarch000000NA00000020
Vitamins in Top 20 Ground Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 ground cereals with most amount of calcium per 1 kilogram are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour