Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Vitamins in Top 20 Ground Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b5 per 1 kilogram are:
- Brown Rice Flour
- Dark Rye Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour