Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Vitamins in Top 20 Ground Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 ground cereals with most amount of vitamin b5 per 500 calories are:
- Dark Rye Flour
- Brown Rice Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour