Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.25
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.52.2
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.52
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.1
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.93
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.91
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.89
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.81
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.81
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.8
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.75
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.7
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.59
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.25
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.21
Minerals in Top 20 Ground Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 ground cereals with most amount of vitamin b5 per 500 calories are:
- Dark Rye Flour
- Brown Rice Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour