Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.37.2
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.86.62
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.35.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.34.6
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63543.7
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.53
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.72.74
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.52.63
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.52.63
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.6
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.44
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.82.23
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18542
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18542
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.93
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80.91
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550.66
Minerals in Top 20 Ground Cereals with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 ground cereals with most amount of vitamin b5 per 1 pound are:
- Brown Rice Flour
- Dark Rye Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour