Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.35
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.91.3
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.91
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.67
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.55
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.53
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.48
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.48
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.48
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.45
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.42
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.39
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.36
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.36
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.15
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.13
Minerals in Top 20 Ground Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 ground cereals with most amount of vitamin b5 per 300 calories are:
- Dark Rye Flour
- Brown Rice Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour