CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Minerals in Ground Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in ground cereals , sorted by Name.