Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Minerals in Ground Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in ground cereals , sorted by Name.