Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Minerals in Top 20 Ground Cereals with the highest Water content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Water per 7 ounces.
Top 5 ground cereals with most amount of water per 7 ounces are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour