Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Minerals in Top 20 Ground Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Water per 14 ounces.
Top 5 ground cereals with most amount of water per 14 ounces are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour