Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Minerals in Top 20 Ground Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 ground cereals with most amount of zinc per 14 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Millet flour