Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Minerals in Top 20 Ground Cereals with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Iron per 14 ounces.
Top 5 ground cereals with most amount of iron per 14 ounces are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Enriched Semolina
- Whole-groat Buckwheat Flour