Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946319.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284118.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74118.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.317.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75016
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85816
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.715.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523814.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.414.3
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.213.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.512.5
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.710.6
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474310
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.59.45
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.77.86
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.34.9
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7414.64
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.031.87
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.4
Macronutrients in Top 20 Ground Cereals with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Iron per 14 ounces.
Top 5 ground cereals with most amount of iron per 14 ounces are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Enriched Semolina
- Whole-groat Buckwheat Flour